Tag Archives: coffee break

Coffee Break Ideas For Cup Of Coffee

these coffee break ideas

I bet many of you are familiar with the term coffee break ideas

coffee break ideas

Probably your friend loves to say it every time he feels like sipping a good cup of coffee.

Or, it could be you yourself asking your friends if they’d like to have a coffee break ideas.

Well, the term is not something new. It is commonly heard in any form of social gathering, whether in the office, at home, at the school, or anywhere.

It is actually American in origin but is now widely used in the modern world by employees and students, whether or not they are drinking a cup of coffee.

the coffee break ideas usually lasts for about 10 to 20 minutes. In the business world, it occurs usually at the end of the first of the work shift.

Two or more people may consider the break, but there are others who take the coffee break ideas by themselves.

Yes, coffee break ideas is not just a social gathering of two or more people, but it can be used to refer to someone having a good cup of coffee alone after a tiring work schedule.

But usually what happens in most working groups is that the coffee break ideas is considered formally at a set hour.

There are some places, like some big companies, in which someone is serving hot and cold beverages with cakes and pastries.

This occurs at the same period of time, in the morning as well as in the afternoon.

Coffee break is not only commonly observed in the working arena. In popular culture, the housewives are often portrayed as having a good time with a cup of coffee in their kitchens.

This too is considered an example of coffee break ideas.

Well, what’s best about this situation is that you can choose what kind of coffee to brew.

You can even take it any time of the day or every time you feel like having a cup of good coffee.

And, if you want to have something different after your tiring day, your kitchen and your coffee maker is just out there, ready for you to make a difference.

Now if you prefer to take a coffee break ideas by yourself at the comfort of your own home, then it’s highly possible.

Just make sure, however, to have the materials needed for that great cup of coffee

Prepare the coffee beans. If you want a gourmet coffee, then you can have it. After all, gourmet coffee beans are marketed anywhere in the world these days.

As such, you can choose from a number of varieties. But consider your budget first and make sure that you afford to buy the coffee variety you like.

If you’ve bought whole beans, then grind it with your coffee grinder.

You can use the burr grinder which is capable of grinding your beans to its finest level. Prepare your coffee maker. Make sure that it is clean and functions well

.Note that the taste of your coffee largely depends on the quality of your coffee maker, as well on how clean it was.

Once your work is done, relax and enjoy your coffee break ideas.

Coffee break is indeed a special part of your day.

It is the time when you can treat yourself with something special, and coffee break ideas truly it can jazz up your day.

 

Of Coffee 6 Key Health Benefits Today

For as long as we of coffee can remember, weve been warned of all the drawbacks coffee can have on our lives, high blood pressure, insomnia, acidosis just to name a few.

of coffee

Then science and technology team up of coffee and weve recently been

hearing more and more good news about our favorite caffeinated brew.

Studies are focusing all the health benefits coffee has, like boosting short term memory, increasing concentration span, and reducing inflammations.

So considering all the health benefits that coffee consumption has to offer, its best to drink in moderation.

As a general rule, healthy adults can drink up to 5 cups of coffee per day, which comes to about 400 mg of caffeine.

 

Read on to find out more about coffee with 6 of its most essential health benefits:

 

1. Reduces Disease induced Inflammation

Caffeine blocks certain receptors on brain cells, which cause inflammation and cause many types of diseases and problems later on. This is also how coffee gets its stimulating wake up effect.

It also has a unique influence on your immune system. People who drink more coffee have fewer inflammatory molecules.

Your nose knows a good thing when it smells it, and coffee is no exception. Just smelling coffee is enough to help lower stress levels.

 

2. Sustains Brain Power

Ask anyone whos had 1 or 2 cups of coffee as theyre studying for a big exam, or preparing for an important presentation, and theyll tell you they were able to focus better after they’d drank their coffee.

This is because caffeine helps your brain to function more efficiently. Research shows that it also increases your attention span, your ability to reason logically, and dramatically improves your reaction time.

Research has also discovered that those who drink 3-5 cups of coffee on a daily basis had a 65% less chance of developing Alzheimers or dementia, as they grow old.

 

3. Protect your of coffee Heart

By drinking 1-2 cups of coffee per day, you’re reducing your risk of heart disease. The antioxidants in your coffee help reduce LDL levels, which means less fatty substances on the walls of your arteries, the main cause of atherosclerosis.

Antioxidants, such as selenium, plus vitamins A and C, also lower your blood pressure, and help keep your arteries healthy and free of inflammation.

 

4. Reduce the Risk of Diabetes

A recent Harvard study showed that your risk of type 2 diabetes decreases by 9% for every daily cup you consume, and by 6% for decaffeinated coffee.

And whats more amazing is that the risk decreased the more coffee you drink. Just remember not to overdo it with the caffeine or sugar.

 

5. Acts of coffee as a Pain Suppressant

You know that when youre sluggish or tired, a cup of coffee will perk you up. However, the degree of rejuvenation you feel after a coffee break is undeniable.

Caffeine acts as a pain suppressant and an anti inflammatory, helping you to feel less pain and discomfort.

 

6. Promote Weight Loss

Another thing to make you fall in love with caffeine even more is that it helps break down fat in fat cells which then the body uses it for fuel when youre working out.

Many studies have been carried out on how caffeine promotes weight loss, and they’ve found out that those who drink 12 ounces of coffee before working out burned 15% more calories than those who didnt.

And for up to 3 hours after exercising and when you’re not working out, drinking 1-2 cups of coffee daily boosts your metabolism 15 – 20%.

 

A Final Note

Knowing all the good that coffee has to offer, its smart to keep in mind that everything has a dark side, so keep the sugar and creamer to a minimum or risk adding a lot of calories of coffee a zero calorie drink black coffee and of coffee.